Day one

We met with the trainer yesterday. He took measurements, then we worked shoulders and abs. OUCH!! my shoulder hasn't hurt that bad since I dislocated it. But it's all good. He's a good trainer and looks like he will push us to excel. I say us because the plan is to work out with my wife.

It took me all day to work my shoulders so that I could move my arms freely, but I'm finally at that point. Now it's time to go back to the gym and work legs. :) This time it will be on my own, but the trainer is supposed to leave a workout plan for me. We'll see.

Thanks for the kind words Richard and good luck with the triathalon. I'm seeing a lot of my friends are running now. Very inspiring. ... more later.